Highbury Community Centre, Cosham, Portsmouth 02392 382112

A WARM WELCOME AWAITS YOU AT THIS LOVELY NEW COMMUNITY CENTRE!

CLASSES & ACTIVITIES

WHAT’S ON AT HIGHBURY COMMUNITY CENTRE:

MONDAY

Sweaty Mama 10am to 11am   The fun, effective and interactive workout with your child. Babies,Toddlers and preschoolers love Sweaty Mama. Children from 6 wks – 4 yrs old+ . Exercise adaptations to suit your fitness and the age/development of your child – 6 wk course just £35 Visit www.sweatymama.com Mum and Baby Exercise | Bring your baby along to join in the exercises with you.  To book your course fine Jojo Yazamaidi on Facebook

Tappy Toes 1.45PM TO 2.15PM – For Pre school age children Tappy Toes run active dance and movement classes for children aged 18 months to 5 years. Our classes are specifically designed to instill a life long love of dance and movement into your little dancer. We use a variety of props and music to keep your little ones engaged and keep them wiggling away. Tappy Toes classes help children improve their coordination, musicality, confidence and above all they are fun!  Contact Tiffany on tiffany@tappytoes.com or call on 07949105973

Abigail Talmondt Academy of Dance: 4.15pm to 9pm. Classes in ISTD Tap, Modern and contemporary dance.  For further information contact Abi on 07927 174448 or email abi.talmondt@hotmail.co.uk

Adult Yoga 6.30pm to 7.45pm and 8pm to 9.15pm – Adult Yoga Classes Contact Lucy 07836 519623 or email lucyjasmineyoga@outlook.com Facebook Lucyjasmineyoga 

TUESDAY

Jiggy Wrigglers: 10.15am – 11.15am. Award winning musical movement groups for babies, toddlers and pre-school children. No need to book. For further information contact Gemma  portsmouth@jiggywrigglers.com  or call on 07912 564615

Post Natal Mum and Baby Yoga 10am to 11.30am One Hour Class then free tea and biscuits afterwards.  Come and meet other mums. Bond with your baby and rebuild your core muscles.   Ease any aches and exercise in a safe and nurturing environment.   For babies from 6 weeks to crawling.   Contact Lucy 07836 519623 or email lucyjasmineyoga@outlook.com Facebook Lucyjasmineyoga   

Stay and Play Session 12.30 to 2.30pm (term time only) For babies to pre school age children (Run by Connors Toy Library) .   Come and enjoy a play session, craft activity, healthy snack, singing and chose a toy to borrow for the following week.   For further information contact 02392 832926.

Abigail Talmondt Academy of Dance: 4.15pm – 8.30pm. For ages 3+ Classes in ISTD Tap, Modern and contemporary dance. For further information contact Abi on 07927 174448 or email abi.talmondt@hotmail.co.uk

Pregnany Yoga 6pm to 7pm and 7.15pm to 8.15pm Movement to help ease any aches breathing and relaxation techniques that can be useful during pregnancy and labour.  Rest, relax and reconnect.  From 12 weeks to full term. Contact Lucy 07836 519623 or email lucyjasmineyoga@outlook.com Facebook Lucyjasmineyoga 

WEDNESDAY

9am to 3.30pm – booked by a service user  all day for exclusive use.

Abigail Talmondt Academy of Dance: 3.45pm – 7.15pm. Classes in ISTD Tap, Modern and contemporary dance. For further information contact Abi on 07927 174448 or email abi.talmondt@hotmail.co.uk

Strength and Conditioning Class (Circuits) 7.30pm to 8.30pm  –Strength and conditioning is a circuit type session focusing on plyometric, speed and agility, endurance, core stability and flexibility designed to improve your physical performance. Session will run for 6 weeks starting on 11th September 2019 until the 16th October 2019 between 19:30 and 20:30 Places are limited so book now to avoid disappointment. The cost of the 6 sessions is £17, Once there is enough interest you will receive an email with a physical activity readiness questionnaire to complete which must be completed and returned along with payment prior to your place being confirmed.  to book go to www.eventbrite.co.uk and search strength and conditioning training September .  Contact Michelle at the centre for further information.

Psychic Development Circle 7.30pm to 9.30pm ONLY £5 PER WEEK!!!!!Open to everyone from the novice to the experienced. Learn all aspects of development from tarot, mediumship, psychometry, healing, energy work and occasional seances. The class starts with a guided meditation. Open circle. Tea and coffee provided. Run by the amazing Justin Pearce. (07723 406630) or find Justin on Facebook  Justin Pearce UK

THURSDAY

Daisy Baby Wrigglers 9.30am to 10.30am – For babies 5 months to crawling.  Baby yoga, songs, rhymes and sensory activities perfectly designed to meet the developmental needs of your baby.  Small classes which are friendly so nobody feels left out.  Contact Sarah Lewis on sarah-lewis@thedaisyfoundation.com or call on 07837 647713

Boogie Beat  Music and Movement Class 10.15am to 11am –For babies to pre-school age children. Boogie Beat Music and Movement sessions are based on traditional fairy tales with a lively and activie dance twist. Contact Vicki on 07811 450098 or email vickifloyd@boogiebeat.co.uk 

Daisy Baby Tinies – 11am to 12pm – For babies 6 weeks to 6 months.  Learn baby techniques.   Tinies combines baby massage with songs and rhymes in a relaxed, baby led environment.Small classes which are friendly so nobody feels left out.  Contact Sarah Lewis on sarah-lewis@thedaisyfoundation.com or call on 07837 647713

Abigail Talmondt Academy of Dance: 3.45pm – 7.30pm. Classes in ISTD Tap, Modern and contemporary dance. For further information contact Abi on 07927 174448 or email abi.talmondt@hotmail.co.uk

Adult Yoga 7pm to 8pm – Are you ready to take the journey to look a little deeper?  Small, kind classes to have a beautiful space to learn and develop yoga for your journey.  For everyone for absolute beginners to the established yogi.  Contact Kelly on 07867 312385.

FRIDAY

Phonic Stars (Term time only)  9.30am to 10.30am –this is a fun filled educational class for pre-school  aged children 2 to 5 years designed to introduce them to the wonderful world of letters and sounds and much more.    Faye Clarke 07771 655525 faye.clarke@phonicsstars.com

Football for Tots – 11am to 12pm – this is a fun filled indoor football session for all abilities – for ages 2 to 4 years   contact Andy 07585 586317 or email on andy@asfootballacademmy.co.uk


TinyTalk Baby Sign classes  9.15 to 10.15am   and 10.45 to 11.45am are suitable from 0-18months/2 years. Classes consist of 30-40mins of signing along to well known nursery rhymes and sensory activities. We focus on 5 or 6 core signs each week in themes 
that are relevant to your child’s life, e.g. snack time, nap time going to the park and more. Classes include gentle movement, walkabout and sensory activities that can be tailored to the age and ability of your baby. Classes are baby led, so do not worry about having to stop to boob/bottle or change your little ones 🙂
We then have 20-30mins of social and support time, where little ones get to play and practise their social skills and the adults get a cuppa and biscuits and get a chance to meet other parents, grandparents and carers contact www.tinytalk.co.uk/kellyj

Baby Sensory  1.10pm to 2.10pm and 2.30pm to 3.30pm  Contact Emily  07794 258543 www.babysensory.com

Bravo Karate Kids class – 5 to 6pm (4 until 7 years old) .Junior, teens and Adults – 6 to 7pm (8 years old and above) .First Class FREE | Pay as you go Contact Roger: 07729 389862 WhatsApp: 07594 926994 Bravo Karate Facebook & Instagram bravokarate@hotmail.com www.bravokarate.com 

Restorative Yoga (First Friday of every month 7.30pm to 9pm) – PThese monthly classes are the perfect antidote to our fast pace of life.   Soft lighting, soothing music, slow relaxed pace and long relaxation.   Booking is essential. Contact Lucy 07836 519623 or email lucyjasmineyoga@outlook.com Facebook Lucyjasmineyoga 

SATURDAY

FITNESS CLASS ON REBOUND BOUNCY BOOTS    9.30AM TO 10.30AM  Only £6.00 per class – pay monthly upfront or £8.00 per class – pay weekly on the day. KTroo is an exercise class/event on rebound (bouncy) boots suitable for all ages and abilities. During a 1hr exercise class we complete routines to various music from all genres which you will know and love. KTroo is an exercise where you will smile from start to end and not clock watch. When bouncing, the boots are absorbing up to 80% of the impact and you are releasing happy hormones in your body. This is suitable for everyone age 6+ however there is a weight limit on the boots (please make an enquiry which will be dealt with in confidence).  Contact Donna on 07966 490368, Facebook KTroo Havant Emsworth or email donnabramich@ktroo.com

 

AVAILABLE TO BOOK FOR PARTIES AND FUNCTIONS

SUNDAY

AVAILABLE TO BOOK FOR PARTIES AND FUNCTIONS

Please call 02392 382112 on Monday to Friday  between 9.00am to 12.00pm  or leave a message on the answer phone to book your party.

If you are interested in starting up a new activity or group please contact the Centre for availability. We can offer you very CHEAP rates!